| day | venue | time | squad |
| monday | downham leisure centre | 7.30pm - 9.00pm | top squad |
| tuesday | west wickham (Small pool) | 7.30pm - 8.30pm | tuesday D squad |
| wednesday | west wickham pool | 6.00pm - 7.00pm | cygnets 1, 2 & 3 |
| west wickham pool | 7.00pm - 8.00pm | bronze squad | |
| west wickham pool | 8.00pm - 9.00pm | junior squad | |
| west wickham pool | 7.00pm - 9.00pm | top squad | |
| west wickham pool | 8.30pm - 9.45pm | masters | |
| west wickham pool (Small pool) | 7.00pm - 8.00pm | wednesday D squad | |
| thursday | west wickham pool | 6.00pm - 7.00pm | cygnets 1, 2, 3 & bronze |
| west wickham pool | 7.00pm - 8.30pm | junior squad | |
| west wickham pool | 7.00pm - 9.00pm | top squad | |
| friday | biggin hill | 6.00pm - 8.00pm | junior & top squad |
| sunday | west wickham pool | 5.00pm - 7.00pm | bronze, junior & top squad |
| trinity | 4.00pm - 5.00pm | D squad & cygnets 1 | |
| trinity | 5.00pm - 6.00pm | cygnets 2 & 3 | |
| trinity | 4.00pm - 6.00pm | masters | |
There is no training on the Bank Holiday (30th August) |
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